Reformer PIlates
What we do in reformer pilates
Our intimate one on one private Pilates sessions draw on a deep knowledge of holistic Pilates and core conditioning. This is integrated with an understanding of your individual injuries, pathologies, personal physicality and current health objectives to improve your overall strength, flexibility and balance.
Why reformer pilates
Both the equipment and the exercises can be modified and adjusted to any body, which makes it perfect for those looking to tone up, rehab from an injury, train for a particular hobby or sport, or for those looking for a low impact or full body workout.
Frequently Asked Questions
- A slow introduction that allows you to find your feet in a new setting and with a new trainer. You will have many opportunities to discuss your limitations, goals, processes and more.
- Your first session is the foundation of a big journey ahead in achieving goals.
- Bring any scans or reports from previous doctors or hospital visits.
- Names of any prescription medications you may be taking.
testimonial
Success Stories and Experiences
Joining Kneadasoothe has changed my life. The trainers are supportive, and the classes keep me motivated. I've lost 20 pounds and gained confidence. This place is my second home!
John Doe
Client
I've tried many gyms, but Kneadasoothe is the best. The personalized training helped me achieve goals I never thought possible. The community is amazing, and I've made lifelong friends.
Claudia Alves
Client
The facilities at Kneadasoothe are excellent, and the staff is always encouraging. My personal trainer helped me improve my athletic performance. This gym has everything you need to succeed.
Lorna Alvarado
Client
After joining Kneadasoothe, I found a place where I feel comfortable and supported. The group classes are fun and challenging, and the nutrition counseling has helped me make healthier choices.
Alfredo Torres
Client
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START YOUR HEALTH AND WELLNESS JOURNEY TODAY
When our clients need any type of health and fitness help, advice, motivation and information we want them to think KNEADASOOTHE.