Personal Training & Rehabilitation
What we do as Personal Trainers?
As Personal Trainers, we aim to facilitate the best environment to help you achieve your goals, may that be to maintain or improve general health, boost sporting performance, or weight loss related goals. We will work one-on-one with you and tailor each program to your goals and requirements.
How Do I Know If I Need A Personal Trainer?
Personal Trainers assist with a wide array of issues, including the ones listed and more.
If you are wanting to improve your fitness, reduce your risk of injury, want to better your sporting performance or lose weight, then you would benefit from seeing a Personal Trainer.
Kneadasoothe’s qualified Personal Trainers will help you assess and develop a fitness plan, for you to smash your goals!
OUR TRAINERS SPECIALISE IN:
Body Building
Functional Training
General Fitness
Injury Prevention
Recovery
Sporting Performance
Strength Training
Weight Loss
Frequently Asked Questions
- A slow introduction that allows you to find your feet in a new setting and with a new trainer. You will have many opportunities to discuss your limitations, goals, processes and more.
- Your first session is the foundation of a big journey ahead in achieving goals.
- Bring any scans or reports from previous doctors or hospital visits.
- Names of any prescription medications you may be taking.
testimonial
Success Stories and Experiences
Joining Kneadasoothe has changed my life. The trainers are supportive, and the classes keep me motivated. I've lost 20 pounds and gained confidence. This place is my second home!
John Doe
Client
I've tried many gyms, but Kneadasoothe is the best. The personalized training helped me achieve goals I never thought possible. The community is amazing, and I've made lifelong friends.
Claudia Alves
Client
The facilities at Kneadasoothe are excellent, and the staff is always encouraging. My personal trainer helped me improve my athletic performance. This gym has everything you need to succeed.
Lorna Alvarado
Client
After joining Kneadasoothe, I found a place where I feel comfortable and supported. The group classes are fun and challenging, and the nutrition counseling has helped me make healthier choices.
Alfredo Torres
Client
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START YOUR HEALTH AND WELLNESS JOURNEY TODAY
When our clients need any type of health and fitness help, advice, motivation and information we want them to think KNEADASOOTHE.